{"id":2247,"date":"2026-02-27T10:00:30","date_gmt":"2026-02-27T01:00:30","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=2247"},"modified":"2026-02-18T10:32:31","modified_gmt":"2026-02-18T01:32:31","slug":"%ec%97%84%eb%a7%88%ea%b0%80-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9e%98%ed%95%98%eb%a9%b4-%ec%95%84%ec%9d%b4%eb%8f%84-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9e%98%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=2247","title":{"rendered":"\uc5c4\ub9c8\uac00 \uc6b4\ub3d9\uc744 \uc798\ud558\uba74, \uc544\uc774\ub3c4 \uc6b4\ub3d9\uc744 \uc798\ud560\uae4c?"},"content":{"rendered":"<p data-start=\"208\" data-end=\"266\">\u201c\uc5c4\ub9c8\uac00 \uc6b4\ub3d9\uc744 \uc798\ud558\uba74 \uc544\uc774\ub3c4 \uc6b4\ub3d9\uc744 \uc798\ud55c\ub2e4.\u201d<br data-start=\"234\" data-end=\"237\" \/>\u201c\uc6b4\ub3d9\ud558\ub294 \uc5c4\ub9c8\uc5d0\uac8c\uc11c \ud0dc\uc5b4\ub09c \uc544\uc774\ub294 \uc131\uc7a5\ub3c4 \ube60\ub974\ub2e4.\u201d<\/p>\n<p data-start=\"268\" data-end=\"310\">\uc774 \ub9d0\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc0ac\uc2e4\uc77c\uae4c\uc694?<br data-start=\"285\" data-end=\"288\" \/>\uacfc\ud559\uc801 \uadfc\uac70\ub97c \uae30\uc900\uc73c\ub85c \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"312\" data-end=\"315\" \/>\n<h2 data-start=\"317\" data-end=\"341\">1\ufe0f\u20e3 \uc720\uc804\uc801 \uc694\uc778\uc740 \uc2e4\uc81c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4<\/h2>\n<p data-start=\"343\" data-end=\"374\">\uc6b4\ub3d9 \ub2a5\ub825\uc5d0\ub294 <strong data-start=\"351\" data-end=\"361\">\uc720\uc804\uc801 \uc694\uc778<\/strong>\uc774 \uc77c\ubd80 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"376\" data-end=\"383\">\ub300\ud45c\uc801\uc73c\ub85c<\/p>\n<ul data-start=\"384\" data-end=\"441\">\n<li data-start=\"384\" data-end=\"407\">\n<p data-start=\"386\" data-end=\"407\">\uadfc\uc12c\uc720 \uc720\ud615 \ube44\uc728(\uc18d\uadfc\u00b7\uc9c0\uadfc \ube44\uc728)<\/p>\n<\/li>\n<li data-start=\"408\" data-end=\"428\">\n<p data-start=\"410\" data-end=\"428\">\ucd5c\ub300 \uc0b0\uc18c\uc12d\ucde8\ub7c9(VO\u2082max)<\/p>\n<\/li>\n<li data-start=\"429\" data-end=\"441\">\n<p data-start=\"431\" data-end=\"441\">\uadfc\ub825 \ubc1c\ud604 \ub2a5\ub825<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"443\" data-end=\"457\">\uc740 \uc77c\uc815 \ubd80\ubd84 \uc720\uc804\ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"459\" data-end=\"552\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,<br data-start=\"467\" data-end=\"470\" \/>VO\u2082max\uc758 \uc720\uc804\ub825\uc740 \uc57d 25~50% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<br data-start=\"503\" data-end=\"506\" \/>(Bouchard et al., 1999, HERITAGE Family Study)<\/p>\n<p data-start=\"554\" data-end=\"656\">\ud83d\udccc <strong data-start=\"557\" data-end=\"568\">\ud655\uc2e4\ud55c \uc0ac\uc2e4:<\/strong> \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc758 \uc77c\ubd80\ub294 \uc720\uc804\uc801 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<br data-start=\"596\" data-end=\"599\" \/>\ud83d\udccc <strong data-start=\"602\" data-end=\"610\">\ud558\uc9c0\ub9cc:<\/strong> \uc774\uac83\uc774 \u201c\uc5c4\ub9c8\uac00 \uc6b4\ub3d9\uc744 \uc798\ud558\uba74 \uc544\uc774\uac00 \uc790\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc798\ud55c\ub2e4\u201d\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<hr data-start=\"658\" data-end=\"661\" \/>\n<h2 data-start=\"663\" data-end=\"694\">2\ufe0f\u20e3 \uc784\uc2e0 \uc911 \uc6b4\ub3d9\uc740 \ud0dc\uc544\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904\uae4c?<\/h2>\n<p data-start=\"696\" data-end=\"724\">\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc784\uc2e0 \uc911 <strong data-start=\"709\" data-end=\"723\">\uc801\uc808\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740<\/p>\n<ul data-start=\"726\" data-end=\"790\">\n<li data-start=\"726\" data-end=\"738\">\n<p data-start=\"728\" data-end=\"738\">\ud0dc\ubc18 \ud608\ub958 \uac1c\uc120<\/p>\n<\/li>\n<li data-start=\"739\" data-end=\"757\">\n<p data-start=\"741\" data-end=\"757\">\ucd9c\uc0dd \uccb4\uc911 \uc815\uc0c1 \ubc94\uc704 \uc720\uc9c0<\/p>\n<\/li>\n<li data-start=\"758\" data-end=\"772\">\n<p data-start=\"760\" data-end=\"772\">\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"790\">\n<p data-start=\"775\" data-end=\"790\">\uacfc\uccb4\uc911 \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"792\" data-end=\"867\">\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br data-start=\"810\" data-end=\"813\" \/>(ACOG, 2020; Davenport et al., 2018 systematic review)<\/p>\n<p data-start=\"869\" data-end=\"933\">\ub610\ud55c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294<br data-start=\"880\" data-end=\"883\" \/>\uc784\uc2e0 \uc911 \uaddc\uce59\uc801 \uc6b4\ub3d9\uc774<br data-start=\"895\" data-end=\"898\" \/>\uc544\uc774\uc758 \uc2e0\uacbd \ubc1c\ub2ec \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"935\" data-end=\"1003\">\ud83d\udccc \ud558\uc9c0\ub9cc<br data-start=\"941\" data-end=\"944\" \/>\u201c\uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc120\ucc9c\uc801\uc73c\ub85c \ub6f0\uc5b4\ub098\uc9c4\ub2e4\u201d\ub294 \uc9c1\uc811\uc801 \uc99d\uac70\ub294 \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br data-start=\"987\" data-end=\"990\" \/>\u2192 <strong data-start=\"992\" data-end=\"1003\">\ud655\uc2e4\ud558\uc9c0 \uc54a\uc74c<\/strong><\/p>\n<hr data-start=\"1005\" data-end=\"1008\" \/>\n<h2 data-start=\"1010\" data-end=\"1030\">3\ufe0f\u20e3 \uc131\uc7a5 \uc18d\ub3c4\uac00 \ub354 \ube60\ub97c\uae4c?<\/h2>\n<p data-start=\"1032\" data-end=\"1071\">\u201c\uc6b4\ub3d9\ud558\ub294 \uc5c4\ub9c8\uc5d0\uac8c\uc11c \ud0dc\uc5b4\ub09c \uc544\uc774\ub294 \uc131\uc7a5 \uc18d\ub3c4\uac00 \ube60\ub974\ub2e4\u201d\ub294 \uc8fc\uc7a5\uc5d0 \ub300\ud574<\/p>\n<p data-start=\"1073\" data-end=\"1095\">\ud604\uc7ac\uae4c\uc9c0\uc758 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-start=\"1097\" data-end=\"1176\">\n<li data-start=\"1097\" data-end=\"1123\">\n<p data-start=\"1099\" data-end=\"1123\">\uc815\uc0c1 \ubc94\uc704 \ub0b4 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0 \uac00\ub2a5\uc131\uc740 \uc788\uc74c<\/p>\n<\/li>\n<li data-start=\"1124\" data-end=\"1144\">\n<p data-start=\"1126\" data-end=\"1144\">\ube44\ub9cc \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131\uc740 \uc788\uc74c<\/p>\n<\/li>\n<li data-start=\"1145\" data-end=\"1176\">\n<p data-start=\"1147\" data-end=\"1176\">\uadf8\ub7ec\ub098 \u2018\uc131\uc7a5\uc774 \ub354 \ube60\ub974\ub2e4\u2019\ub294 \uc77c\uad00\ub41c \uadfc\uac70\ub294 \ubd80\uc871<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1178\" data-end=\"1254\">\uc989,<br data-start=\"1180\" data-end=\"1183\" \/>\ud83d\udccc \uac74\uac15\ud55c \uc784\uc2e0 \ud658\uacbd\uc740 \uc544\uc774\uc758 \uac74\uac15\ud55c \ubc1c\ub2ec\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc9c0\ub9cc<br data-start=\"1218\" data-end=\"1221\" \/>\ud83d\udccc \uc131\uc7a5 \uc18d\ub3c4\ub97c \uac00\uc18d\ud55c\ub2e4\ub294 \uba85\ud655\ud55c \uacfc\ud559\uc801 \uacb0\ub860\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1256\" data-end=\"1259\" \/>\n<h2 data-start=\"1261\" data-end=\"1287\">4\ufe0f\u20e3 \ub354 \uc911\uc694\ud55c \uc694\uc778\uc740 \u2018\ucd9c\uc0dd \ud6c4 \ud658\uacbd\u2019<\/h2>\n<p data-start=\"1289\" data-end=\"1340\">\uc5f0\uad6c\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uac15\uc870\ub418\ub294 \ubd80\ubd84\uc740<br data-start=\"1308\" data-end=\"1311\" \/><strong data-start=\"1311\" data-end=\"1333\">\uc720\uc804\ubcf4\ub2e4 \ud658\uacbd\uc758 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud06c\ub2e4<\/strong>\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<ul data-start=\"1342\" data-end=\"1395\">\n<li data-start=\"1342\" data-end=\"1355\">\n<p data-start=\"1344\" data-end=\"1355\">\ubd80\ubaa8\uc758 \ud65c\ub3d9 \uc2b5\uad00<\/p>\n<\/li>\n<li data-start=\"1356\" data-end=\"1365\">\n<p data-start=\"1358\" data-end=\"1365\">\ub180\uc774 \ud658\uacbd<\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1381\">\n<p data-start=\"1368\" data-end=\"1381\">\uc2e0\uccb4 \ud65c\ub3d9 \ub178\ucd9c \ube48\ub3c4<\/p>\n<\/li>\n<li data-start=\"1382\" data-end=\"1395\">\n<p data-start=\"1384\" data-end=\"1395\">\uac00\uc871\uc758 \uc6b4\ub3d9 \ubb38\ud654<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1397\" data-end=\"1425\">\uc774 \uc544\uc774\uc758 \uc2e0\uccb4 \ub2a5\ub825 \ubc1c\ub2ec\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"1427\" data-end=\"1483\">\uc989,<br data-start=\"1429\" data-end=\"1432\" \/>\u201c\uc5c4\ub9c8\uac00 \uc6b4\ub3d9\uc744 \uc798\ud588\ub2e4\u201d\ubcf4\ub2e4<br data-start=\"1447\" data-end=\"1450\" \/>\u201c\uc5c4\ub9c8\uac00 \uacc4\uc18d \uc6c0\uc9c1\uc774\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5c8\ub294\uac00\u201d\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc5c4\ub9c8\uac00 \uc6b4\ub3d9\uc744 \uc798\ud558\uba74 \uc544\uc774\ub3c4 \uc6b4\ub3d9\uc744 \uc798\ud55c\ub2e4.\u201d\u201c\uc6b4\ub3d9\ud558\ub294 \uc5c4\ub9c8\uc5d0\uac8c\uc11c \ud0dc\uc5b4\ub09c \uc544\uc774\ub294 \uc131\uc7a5\ub3c4 \ube60\ub974\ub2e4.\u201d \uc774 \ub9d0\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc0ac\uc2e4\uc77c\uae4c\uc694?\uacfc\ud559\uc801 \uadfc\uac70\ub97c \uae30\uc900\uc73c\ub85c \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1\ufe0f\u20e3 \uc720\uc804\uc801 \uc694\uc778\uc740 \uc2e4\uc81c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0\ub294 \uc720\uc804\uc801 \uc694\uc778\uc774 \uc77c\ubd80 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uadfc\uc12c\uc720 \uc720\ud615 \ube44\uc728(\uc18d\uadfc\u00b7\uc9c0\uadfc \ube44\uc728) \ucd5c\ub300 \uc0b0\uc18c\uc12d\ucde8\ub7c9(VO\u2082max) \uadfc\ub825 \ubc1c\ud604 \ub2a5\ub825 \uc740 \uc77c\uc815 \ubd80\ubd84 \uc720\uc804\ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,VO\u2082max\uc758 \uc720\uc804\ub825\uc740 \uc57d 25~50% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.(Bouchard et al., 1999, [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":2248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":1,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions\/2249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2248"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}