{"id":2056,"date":"2025-07-09T17:07:59","date_gmt":"2025-07-09T08:07:59","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=2056"},"modified":"2025-07-09T17:07:59","modified_gmt":"2025-07-09T08:07:59","slug":"%ed%8c%8c%ec%a3%bc%eb%b3%b4%ea%b1%b4%ec%86%8c-%ea%b3%a0%ed%98%88%ec%95%95-%ec%9c%84%ed%97%98-%ec%84%b1%ec%9d%b8-10%ec%a3%bc-%ec%98%81%ec%96%91%ea%b4%80%eb%a6%ac-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=2056","title":{"rendered":"\ud30c\uc8fc\ubcf4\uac74\uc18c, \uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778 10\uc8fc \uc601\uc591\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790 \ubaa8\uc9d1"},"content":{"rendered":"<p>\ud30c\uc8fc\ubcf4\uac74\uc18c\ub294 \ub9cc20~49\uc138\uc5d0 \ud574\ub2f9\ud558\ub294 \uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \u300c\uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778 10\uc8fc \uc601\uc591\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\u300d \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778 10\uc8fc \uc601\uc591\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\u300d\uc740 \uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 2\uc8fc\uac04 \uac74\uac15 \ubc0f \uc2dd\uc2b5\uad00 \uc790\ub8cc\ub97c \uc218\uc9d1\ud55c \ud6c4, \ub9de\ucda4\ud615 \uc601\uc591\uc11c\ube44\uc2a4\ub97c 8\uc8fc\uac04 \uc81c\uacf5\ud558\uc5ec \ud608\uc555 \uac1c\uc120 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uace0\uc790 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc640 \uacbd\ud76c\ub300\ud559\uad50\uc640 \ud611\ub825\ud558\uc5ec \uc9c4\ud589\ud558\ub294 \uc0ac\uc5c5\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\uc0c1\uc790\uc758 \uc120\uc815 \uae30\uc900\uc740 \ud3c9\uc18c \ubcf8\uc778\uc774 \uc54c\uace0 \uc788\ub294 \ud608\uc555\uc774\ub098 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uac00 \uc218\ucd95\uae30\ud608\uc555 120\/139mmHg \ub610\ub294 \uc774\uc644\uae30\ud608\uc555 80\/89mmHg\uc778 \uc790\uac00 \ub300\uc0c1\uc774\uba70, \uc81c\uc678\uc790\ub294 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uc9c4\ub2e8\uc790, \uc784\uc2e0 \ud639\uc740 \uc218\uc720 \uc911\uc778 \uc790, BMI 35Kg\/\u33a1 \uc774\uc0c1\uc778 \uc790 \ub4f1\uc73c\ub85c \ud3ec\uc2a4\ud130\ub97c \ucc38\uace0\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0ac\uc5c5 \uc808\ucc28\ub294 \u25b2\ub300\uc0c1\uc790\ubaa8\uc9d1 \u25b2\uc2a4\ud06c\ub9ac\ub2dd \ubc0f \uc0ac\uc804 \ud504\ub85c\uadf8\ub7a8(\ucd5c\ucd08 \uac80\uc0ac, \uc124\ubb38\uc870\uc0ac, \uc0ac\uc804\uad50\uc721, \ub370\uc774\ud130 \uc218\uc9d1\/2\uc8fc\uac04) \u25b2\ubcf8 \ud504\ub85c\uadf8\ub7a8(\ub9de\ucda4 \uc601\uc591 \ubaa8\ub378 \uc81c\uacf5, \ud608\uc555\uce21\uc815\u00b7\uc81c\ucd9c \ubc0f \uc2dd\uc0ac\uc77c\uc9c0 \uc81c\ucd9c\/8\uc8fc\uac04) \u25b2 \uc0ac\ud6c4\ud3c9\uac00(\ucd5c\uc885 \uac80\uc0ac, \ucd5c\uc885 \uc124\ubb38)\ub85c \uc9c4\ud589\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0c1\uc790 \uc120\uc815 \uc2dc \uc190\ubaa9\ud615 \ud608\uc555\uacc4(7\ub9cc \uc6d0 \uc0c1\ub2f9) \uc81c\uacf5\uacfc \ud504\ub85c\uadf8\ub7a8 \ucd5c\uc885 \uc218\ub8cc \uc2dc \ucc38\uc5ec \ubcf4\uc0c1\uae08 6\ub9cc \uc6d0\uc774 \uc9c0\uae09\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ud55c\uc0c1 \ud30c\uc8fc\ubcf4\uac74\uc18c\uc7a5\uc740 \u201c\ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ub300\uc0c1\uc790\ub294 10\uc8fc\uac04\uc758 \ub9de\ucda4\ud615 \uc601\uc591\uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc0ac\uc804 \uc608\ubc29 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\uc138\ud55c \uc0ac\ud56d\uc740 \ud30c\uc8fc\ubcf4\uac74\uc18c \uac74\uac15\uc99d\uc9c4\uacfc(\u260e031-940-5529)\ub85c \ubb38\uc758\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\uc8fc\ubcf4\uac74\uc18c\ub294 \ub9cc20~49\uc138\uc5d0 \ud574\ub2f9\ud558\ub294 \uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \u300c\uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778 10\uc8fc \uc601\uc591\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\u300d \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud569\ub2c8\ub2e4. &nbsp; \u300c\uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778 10\uc8fc \uc601\uc591\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\u300d\uc740 \uace0\ud608\uc555 \uc704\ud5d8 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 2\uc8fc\uac04 \uac74\uac15 \ubc0f \uc2dd\uc2b5\uad00 \uc790\ub8cc\ub97c \uc218\uc9d1\ud55c \ud6c4, \ub9de\ucda4\ud615 \uc601\uc591\uc11c\ube44\uc2a4\ub97c 8\uc8fc\uac04 \uc81c\uacf5\ud558\uc5ec \ud608\uc555 \uac1c\uc120 \ud6a8\uacfc\ub97c \ud3c9\uac00\ud558\uace0\uc790 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc640 \uacbd\ud76c\ub300\ud559\uad50\uc640 \ud611\ub825\ud558\uc5ec \uc9c4\ud589\ud558\ub294 \uc0ac\uc5c5\uc785\ub2c8\ub2e4. &nbsp; \ub300\uc0c1\uc790\uc758 \uc120\uc815 \uae30\uc900\uc740 \ud3c9\uc18c \ubcf8\uc778\uc774 \uc54c\uace0 \uc788\ub294 \ud608\uc555\uc774\ub098 [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":2057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2056"}],"version-history":[{"count":1,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions\/2058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2057"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}