{"id":2017,"date":"2025-05-30T19:18:27","date_gmt":"2025-05-30T10:18:27","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=2017"},"modified":"2025-05-30T19:21:18","modified_gmt":"2025-05-30T10:21:18","slug":"%ec%9d%b4%eb%aa%85-%eb%8b%a8%ec%88%9c%ed%95%9c-%ea%b7%80-%eb%ac%b8%ec%a0%9c-%ec%95%84%eb%8b%90-%ec%88%98-%ec%9e%88%eb%8b%a4%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ec%9e%90","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=2017","title":{"rendered":"\u201c\uc774\uba85, \ub2e8\uc21c\ud55c \uadc0 \ubb38\uc81c \uc544\ub2d0 \uc218 \uc788\ub2e4\u201d\u2026\ud604\ub300\uc778\uc758 \uc790\uc138\uac00 \ubd80\ub978 \uacbd\uace0\uc74c"},"content":{"rendered":"

\ucd5c\uadfc 30~50\ub300 \uc9c1\uc7a5\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c “\uadc0\uc5d0\uc11c \uc090- \uc18c\ub9ac\uac00 \uc790\uc8fc \ub4e4\ub9b0\ub2e4”\ub294 \uc99d\uc0c1\uc774 \ub298\uace0 \uc788\ub2e4. \ud754\ud788 ‘\uc774\uba85(\u8033\u9cf4)’\uc774\ub77c \ubd88\ub9ac\ub294 \uc774 \uc99d\uc0c1\uc740 \uc804\ud1b5\uc801\uc73c\ub85c\ub294 \uccad\uc2e0\uacbd\uacc4\ub098 \uadc0 \ub0b4\ubd80\uc758 \uc774\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uacbd\ucd94 \uc815\ub82c\uc758 \ubd88\uade0\ud615<\/strong>\uc774 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\ud83d\udcc9 \ubaa9\uc774 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uba74, \uadc0\ub3c4 \uc704\ud0dc\ub86d\ub2e4<\/h3>\n

\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \uc9c0\uae08, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uc740 \uc55e\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4 ‘\uac70\ubd81\ubaa9 \uc790\uc138’\uc5d0 \uc775\uc219\ud574\uc838 \uc788\ub2e4. \uc774 \uac19\uc740 \uc790\uc138\ub294 \uacbd\ucd94\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 C\ucee4\ube0c\ub97c \ubb34\ub108\ub728\ub9ac\uace0, \uacbd\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uacfc \uc2e0\uacbd \uc555\ubc15<\/strong>\uc744 \uc720\ubc1c\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \uacbd\ucd94 1~3\ubc88 \uc0ac\uc774\uc5d0\ub294 \uccad\uac01 \ubc0f \ud3c9\ud615\uac10\uac01\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uacfc \uc5f0\uacb0\ub41c \ud608\ub958\uac00 \uc9c0\ub098\uac04\ub2e4<\/strong>. \uc774 \ubd80\uc704\uc758 \uc9c0\uc18d\uc801\uc778 \uc555\ubc15\uc740 \ud608\ub958 \uc7a5\uc560\uc640 \uc2e0\uacbd \uc790\uadf9\uc744 \uc77c\uc73c\ucf1c, \uacb0\uacfc\uc801\uc73c\ub85c \uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub098\ub294 \uc774\uba85 \uc99d\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\n

\u201c\uc774\uba85\uc774 \uadc0\uc5d0\uc11c\ub9cc \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uc624\uc0b0\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc774\uba85 \ud658\uc790\ub4e4\uc774 \uacbd\ucd94\uc758 \uc815\ub82c \uc774\uc0c1\uacfc \ud131\uad00\uc808, \uc2b9\ubaa8\uadfc \uae34\uc7a5 \ub4f1\uc758 \ubb38\uc81c\ub97c \ud568\uaed8 \uac00\uc9c0\uace0 \uc788\uc8e0.\u201d
\u2014 \ud55c\uc758\uc0ac A\uc6d0\uc7a5, \ud1b5\ud569\uc758\ud559 \uc804\ubb38 \uc778\ud130\ubdf0 \u4e2d<\/p>\n<\/blockquote>\n

\ud83c\udf00 \uc5b4\uae68\uc640 \ud131, \ubaa9\uc774 \ub9cc\ub4e4\uc5b4\ub0b8 \u2018\uc774\uba85 3\uac01\uc9c0\ub300\u2019<\/h3>\n

\uc790\uc138\uac00 \ubb34\ub108\uc9c0\uba74 \uc5b4\uae68\ub294 \uc62c\ub77c\uac00\uace0, \ud131\uc740 \uc55e\uc73c\ub85c \ube60\uc9c0\uba70, \uba38\ub9ac\ub294 \ub4a4\ub85c \uae30\uc6b4\ub2e4. \uc774\ub7ec\ud55c \uc815\ub82c \ubcc0\ud654\ub294 \ub450\uac1c\uace8\uc758 \uc704\uce58\ub97c \ud2c0\uc5b4\uc9c0\uac8c \ud558\uace0, \ud131\uad00\uc808(TMJ)\uc758 \uae34\uc7a5\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud131\uad00\uc808\uacfc \uacbd\ucd94, \uce21\ub450\uace8\uc758 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uba74 \uccad\uc2e0\uacbd\uacfc \uc5f0\uacb0\ub41c \uad6c\uc870\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc774\uba85\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/strong><\/p>\n

\ud2b9\ud788 \uc88c\uc2dd\uc0dd\ud65c\uc774 \ub9ce\uc740 \ud55c\uad6d\uc778\uc5d0\uac8c\uc120 \uace8\ubc18 \ud6c4\ubc29\uacbd\uc0ac\ub85c \uc778\ud55c \uccb4\uac04 \ube44\ub300\uce6d \u2192 \ud749\uacfd \ub2eb\ud798 \u2192 \uacbd\ucd94 \uc555\ubc15<\/strong>\uc758 \uc5f0\uc1c4\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba70, \uc774\ub85c \uc778\ud574 ‘\uadc0\uac00 \uba39\uba39\ud558\ub2e4’\ub294 \ud45c\ud604\uc744 \uc790\uc8fc \ud558\uac8c \ub418\ub294 \uc774\ub4e4\ub3c4 \ub9ce\ub2e4.<\/p>\n

\n

\ud83e\uddd8\u200d\u2640\ufe0f \ud574\ub2f5\uc740 \u2018\uc815\ub82c\u2019\u2026 \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc774\ub2e4<\/h3>\n

\uc774\uba85 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf4\uccad\uae30, \uc57d\ubb3c\uce58\ub8cc, \uc774\uc644\uc694\ubc95 \ub4f1\uc774 \ucc98\ubc29\ub418\uc9c0\ub9cc, **\uac00\uc7a5 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\uc740 \u2018\ubab8\uc758 \uc815\ub82c\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\u2019**\uc774\ub2e4.<\/p>\n

\uadf8\uc911 \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ubc29\ubc95\uc740 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud55c \uc790\uc138 \uc7ac\uad50\uc721\uacfc \uc6c0\uc9c1\uc784 \uad50\uc815<\/strong>\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ub118\uc5b4 \uccb4\uac04 \uc548\uc815\ud654, \ucc99\ucd94 \uc815\ub82c, \ud749\uacfd \ud655\uc7a5, \uacbd\ucd94 \uc911\ub9bd \uc704\uce58 \ud68c\ubcf5<\/strong> \ub4f1\uc744 \uc720\ub3c4\ud574 \uadfc\ubcf8\uc801\uc778 \uc790\uc138 \uac1c\uc120\uc744 \uac00\ub2a5\ucf00 \ud55c\ub2e4.<\/p>\n

\n

\u201c\ud544\ub77c\ud14c\uc2a4\ub97c \uc9c0\uc18d\ud55c \ud68c\uc6d0 \uc911 \uc77c\ubd80\ub294 \uc774\uba85 \uc99d\uc0c1\uc774 \uc904\uc5b4\ub4e4\uac70\ub098, \uc644\uc804\ud788 \uc0ac\ub77c\uc84c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ucc99\ucd94\uc640 \ud749\uacfd\uc758 \uc6c0\uc9c1\uc784\uc744 \ub418\ucc3e\uace0, \uacbd\ucd94 \uc555\ubc15\uc774 \uc904\uba74 \uc2e0\uacbd\uacc4\uac00 \uc548\uc815\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u201d
\u2014 \ub354\ud568\ud544\ub77c\ud14c\uc2a4 \ud568\uc544\ub984 \uc6d0\uc7a5<\/p>\n<\/blockquote>\n

\n

\u2705 \ud544\ub77c\ud14c\uc2a4\ub85c \uac00\ub2a5\ud55c \u2018\uc774\uba85 \uc608\ubc29\ubc95\u2019 \ub300\ud45c \uc6b4\ub3d9<\/h3>\n
    \n
  1. \n

    \ud749\uacfd \ud655\uc7a5 \ud638\ud761 + \uacbd\ucd94 \uc911\ub9bd \uc815\ub82c<\/strong><\/p>\n

      \n
    • \n

      \ub4e4\uc228\uc5d0 \ub291\uace8\uc744 \uc606\uc73c\ub85c \ub113\ud788\uace0, \ub0a0\uc228\uc5d0 \ud131\uc744 \uc0b4\uc9dd \ub2f9\uaca8 \ubaa9\uc744 \uae38\uac8c<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

    • \n

      \uc2a4\ud30c\uc778 \uc544\ud2f0\ud058\ub808\uc774\uc158 (\ucc99\ucd94 \ubd84\uc808 \uc6c0\uc9c1\uc784)<\/strong><\/p>\n

        \n
      • \n

        \uacbd\ucd94\ubd80\ud130 \ucc9c\ucd94\uae4c\uc9c0 \ud558\ub098\uc529 \ubd84\uc808\ud558\uba70 \uc2e0\uacbd \uc555\ubc15 \ud574\uc18c<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

      • \n

        \uc2ac\ub9c1 or \ub864\ub9c1 \ub3d9\uc791\uc744 \ud1b5\ud55c \ud131\uad00\uc808-\uacbd\ucd94 \uc774\uc644<\/strong><\/p>\n

          \n
        • \n

          \uc804\ubc29\uba38\ub9ac\uc790\uc138 \ud574\uc18c \ubc0f \uad50\uadfc\u00b7\uce21\ub450\uadfc \uc774\uc644 \uc720\ub3c4<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

          \n

          \ud83d\udd0d \uacb0\ub860: \uc774\uba85\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uad6c\uc870\uc801 \uc2e0\ud638<\/h3>\n

          \uc774\uba85\uc740 \ub354 \uc774\uc0c1 \u2018\uadc0\uc758 \ubb38\uc81c\u2019\ub9cc\uc774 \uc544\ub2c8\ub2e4. \ubab8\uc758 \uc798\ubabb\ub41c \uc815\ub82c\uc774 \ub9cc\ub4e0 \uad6c\uc870\uc801 \uacbd\uace0\uc74c<\/strong>\uc77c \uc218 \uc788\uc73c\uba70, \ub2e8\uc21c \uce58\ub8cc\ubcf4\ub2e4\ub294 \uc6d0\uc778\uc744 \ubc14\ub85c\uc7a1\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc815\ub82c \uc911\uc2ec \uc6b4\ub3d9\uc740 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c<\/strong>, \uc774\uba85\ubfd0 \uc544\ub2c8\ub77c \ub450\ud1b5, \uc5b4\uae68\ud1b5\uc99d, \ub9cc\uc131\ud53c\ub85c \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

          \uc9c0\uae08 \ub4e4\ub9ac\ub294 \uadf8 \uc18c\ub9ac, \ub2f9\uc2e0\uc758 \uc790\uc138\uac00 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          \ucd5c\uadfc 30~50\ub300 \uc9c1\uc7a5\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c “\uadc0\uc5d0\uc11c \uc090- \uc18c\ub9ac\uac00 \uc790\uc8fc \ub4e4\ub9b0\ub2e4”\ub294 \uc99d\uc0c1\uc774 \ub298\uace0 \uc788\ub2e4. \ud754\ud788 ‘\uc774\uba85(\u8033\u9cf4)’\uc774\ub77c \ubd88\ub9ac\ub294 \uc774 \uc99d\uc0c1\uc740 \uc804\ud1b5\uc801\uc73c\ub85c\ub294 \uccad\uc2e0\uacbd\uacc4\ub098 \uadc0 \ub0b4\ubd80\uc758 \uc774\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uacbd\ucd94 \uc815\ub82c\uc758 \ubd88\uade0\ud615\uc774 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud83d\udcc9 \ubaa9\uc774 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uba74, \uadc0\ub3c4 \uc704\ud0dc\ub86d\ub2e4 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \uc9c0\uae08, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uc740 \uc55e\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4 ‘\uac70\ubd81\ubaa9 \uc790\uc138’\uc5d0 \uc775\uc219\ud574\uc838 \uc788\ub2e4. […]<\/p>\n","protected":false},"author":321,"featured_media":2018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2017"}],"version-history":[{"count":1,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}