{"id":1858,"date":"2024-12-12T11:00:52","date_gmt":"2024-12-12T02:00:52","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=1858"},"modified":"2024-12-09T14:48:31","modified_gmt":"2024-12-09T05:48:31","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ed%98%95-%ea%b5%90%ec%a0%95%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=1858","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4, \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"

\uccb4\ud615 \uad50\uc815<\/strong>\uc740 \uc798\ubabb\ub41c \uc790\uc138\ub098 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \uc2e0\uccb4 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\ub294 \uacfc\uc815\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\uc801\uc778 \uc774\uc720\ub85c \uad00\uc2ec\uc744 \uac16\ub294 \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \ud544\ub77c\ud14c\uc2a4\uac00 \uc2e4\uc81c\ub85c \uccb4\ud615 \uad50\uc815\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5\uacfc \uccb4\ud615 \uad50\uc815 \uc6d0\ub9ac<\/strong><\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\uc77c\uc758 \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uccb4\ub825 \ud5a5\uc0c1\uacfc \uc2e0\uccb4 \uade0\ud615\uc744 \ubaa9\ud45c\ub85c \ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654, \uc790\uc138 \uad50\uc815, \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uba70, \uc774\ub97c \ud1b5\ud574 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uadfc\uc721\uc758 \uade0\ud615\uc801\uc778 \ubc1c\ub2ec<\/strong>
    \n\uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uac70\ub098 \uae34\uc7a5\ud558\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 **\uc2ec\ubd80 \uadfc\uc721(\ucf54\uc5b4)**\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc57d\ud654\ub41c \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ub41c \uadfc\uc721\uc740 \uc774\uc644\uc2dc\ucf1c \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/li>\n
  2. \uc815\ub82c\uacfc \uc548\uc815\uc131 \ud68c\ubcf5<\/strong>
    \n\ucc99\ucd94\uc640 \uad00\uc808\uc758 \uc62c\ubc14\ub978 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc740 \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uc544 \ucc99\ucd94 \uce21\ub9cc\uc99d<\/strong>, \uac70\ubd81\ubaa9<\/strong> \ub4f1\uc758 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \ud638\ud761\uacfc \uc6c0\uc9c1\uc784\uc758 \uc870\ud654<\/strong>
    \n\ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \ub3d9\uc791\uc758 \uc870\ud654\ub97c \uac15\uc870\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc2e0\uacbd\uadfc\uc721\uc758 \ud611\uc751\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc77c\uc0c1\uc801\uc778 \uc790\uc138 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n
    \n

    \uccb4\ud615 \uad50\uc815 \uc0ac\ub840\uc640 \uc804\ubb38\uac00 \uc758\uacac<\/strong><\/h3>\n

    \ub9ce\uc740 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\ub4e4\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \uccb4\ud615 \uad50\uc815<\/strong>\uc5d0 \uc720\uc758\ubbf8\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub840\uc5d0\uc11c \ud6a8\uacfc\uac00 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4:<\/p>\n

      \n
    • \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790<\/strong>: \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc790\uc138\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac70\ubd81\ubaa9<\/strong>, \ub77c\uc6b4\ub4dc \uc204\ub354<\/strong>(\uad6c\ubd80\uc815\ud55c \uc5b4\uae68) \ub4f1\uc758 \ubb38\uc81c\ub97c \uac1c\uc120.<\/li>\n
    • \ucd9c\uc0b0 \ud6c4 \uc5ec\uc131<\/strong>: \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc73c\ub85c \uc57d\ud654\ub41c \uace8\ubc18 \uadfc\uc721\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \ud68c\ubcf5.<\/li>\n
    • \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc790\uc138 \ubd88\uade0\ud615<\/strong>: \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc2e0\uccb4 \uc778\uc2dd \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uc74c.<\/li>\n<\/ul>\n

      \ud55c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub294 “\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc678\uc801\uc778 \ubcc0\ud654\ub97c \ub118\uc5b4, \ubab8\uc758 \uc6c0\uc9c1\uc784\uacfc \uadfc\uc721 \uc0ac\uc6a9 \ud328\ud134\uc744 \uac1c\uc120\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n

      \uccb4\ud615 \uad50\uc815\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \ud301<\/strong><\/h3>\n

      \ud544\ub77c\ud14c\uc2a4\ub85c \uccb4\ud615 \uad50\uc815\uc744 \uc2dc\uc791\ud558\ub824\uba74, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc804\ubb38\uac00 \uc0c1\ub2f4 \ubc0f \uac1c\uc778 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8<\/strong>
        \n\uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc6b4\ub3d9\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      2. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00<\/strong>
        \n\uccb4\ud615 \uad50\uc815\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc8fc 2~3\ud68c\uc758 \uaddc\uce59\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
      3. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc801\uc6a9<\/strong>
        \n\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ubc30\uc6b4 \uc790\uc138\uc640 \ud638\ud761\ubc95\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc720\uc9c0\ud558\uba70, \uccb4\ud615 \uad50\uc815\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n
        \n

        \uacb0\ub860<\/strong><\/h3>\n

        \ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ud544\ub77c\ud14c\uc2a4\ub9cc\uc73c\ub85c \uc644\ubcbd\ud55c \uccb4\ud615 \uad50\uc815\uc744 \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uccb4\ud615 \uad50\uc815\uc740 \uc798\ubabb\ub41c \uc790\uc138\ub098 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \uc2e0\uccb4 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\ub294 \uacfc\uc815\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\uc801\uc778 \uc774\uc720\ub85c \uad00\uc2ec\uc744 \uac16\ub294 \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uccb4\ud615 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74, \ud544\ub77c\ud14c\uc2a4\uac00 \uc2e4\uc81c\ub85c \uccb4\ud615 \uad50\uc815\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc744\uae4c\uc694? \ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5\uacfc \uccb4\ud615 \uad50\uc815 \uc6d0\ub9ac \ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\uc77c\uc758 \uc694\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uccb4\ub825 \ud5a5\uc0c1\uacfc \uc2e0\uccb4 \uade0\ud615\uc744 \ubaa9\ud45c\ub85c […]<\/p>\n","protected":false},"author":321,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1858"}],"version-history":[{"count":1,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":1860,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1858\/revisions\/1860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}