{"id":1808,"date":"2024-10-30T11:11:04","date_gmt":"2024-10-30T02:11:04","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=1808"},"modified":"2024-10-28T11:12:58","modified_gmt":"2024-10-28T02:12:58","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%98-%ec%a1%b0%ed%99%94%eb%a5%bc-%ec%9d%b4%eb%81%84%eb%8a%94-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=1808","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub044\ub294 \uc6b4\ub3d9"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><span style=\"color: #111111;font-family: Roboto, sans-serif;font-size: 22px\">\ud544\ub77c\ud14c\uc2a4: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub044\ub294 \uc6b4\ub3d9<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"175d6a9c-0be1-4e11-a1d8-e0a78cb383fc\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \ud544\ub77c\ud14c\uc2a4\uac00 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2ec\uc2e0 \ud1b5\ud569 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc790\ub9ac\uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ubc1c\uc804<\/h4>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 \ub3c5\uc77c\uc758 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uacfc \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\ubc95\uc744 \uc5f0\uad6c\ud558\uc600\uace0, \uc774\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc7ac\ud65c \uce58\ub8cc\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub418\uc5c8\uc9c0\ub9cc, \ud604\uc7ac\ub294 \uac74\uac15\uacfc \uc6b4\ub3d9\uc744 \uc911\uc2dc\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/h4>\n<ol>\n<li><strong>\ucf54\uc5b4 \uac15\ud654<\/strong>: \ud544\ub77c\ud14c\uc2a4\ub294 \ubcf5\ubd80, \uc5c9\ub369\uc774, \ud5c8\ub9ac \ub4f1 \uc911\uc2ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc99d\uac00<\/strong>: \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub354\uc6b1 \uc790\uc720\ub86d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/strong>: \ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \uc9d1\uc911\uc744 \uac15\uc870\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \ud5a5\uc0c1<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc790\uc138\uc640 \uc548\uc815\ub41c \ubab8\uc758 \uc911\uc2ec\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h4>\ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ucc38\uc5ec\ud558\uae30<\/h4>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc640 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1\uc758 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\uba70, \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \ubc14\ub2e5\uc5d0\uc11c \uccb4\uc911\uc744 \uc774\uc6a9\ud574 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc218\uc5c5\uc740 \ubcf4\ud1b5 \uc18c\uaddc\ubaa8\ub85c \uc9c4\ud589\ub418\uc5b4 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc9c0\ub3c4 \ubc1b\uc744 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ub9c8\ubb34\ub9ac<\/h4>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub4e0 \uc5f0\ub839\uce35\uacfc \uccb4\ub825 \uc218\uc900\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc2e0\uc801 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud574\ubcf4\uc138\uc694. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub8e8\uba70, \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uac83\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub044\ub294 \uc6b4\ub3d9 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \ud544\ub77c\ud14c\uc2a4\uac00 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2ec\uc2e0 \ud1b5\ud569 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc790\ub9ac\uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\uc6d0\uacfc \ubc1c\uc804 \ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 \ub3c5\uc77c\uc758 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \uc548\uc815\uc131\uacfc \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\ubc95\uc744 [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}