{"id":1733,"date":"2024-09-04T14:40:27","date_gmt":"2024-09-04T05:40:27","guid":{"rendered":"https:\/\/thehamnow.co.kr\/?p=1733"},"modified":"2024-09-24T18:39:30","modified_gmt":"2024-09-24T09:39:30","slug":"%eb%8d%94%ed%95%a8%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%97%90%ec%84%9c-%eb%a7%8c%eb%82%a0%ec%88%98-%ec%9e%88%eb%8a%94-2%ea%b0%80%ec%a7%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%a8%eb%8d%98-vs","status":"publish","type":"post","link":"https:\/\/thehamnow.co.kr\/?p=1733","title":{"rendered":"2\uac00\uc9c0 \ud544\ub77c\ud14c\uc2a4 \ubaa8\ub358 VS \ud074\ub798\uc2dd \uadf8\ucc28\uc774\uc810\uc744 \uc18c\uac1c\ud574\ub4dc\ub9bd\ub2c8\ub2e4."},"content":{"rendered":"<h3>\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4 vs. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4: \ub450 \uac00\uc9c0 \ud544\ub77c\ud14c\uc2a4 \uc811\uadfc\ubc95\uc758 \ucc28\uc774\uc810<\/h3>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\ubc95\uc73c\ub85c, \ud604\ub300 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub9ce\uc740 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc73c\ub85c \ub098\ub20c \uc218 \uc788\ub2e4: \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4. \uc774 \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc740 \uae30\ubcf8 \uc6d0\uce59\uc744 \uacf5\uc720\ud558\uc9c0\ub9cc, \uadf8 \uc2e4\ud589 \ubc29\uc2dd\uacfc \uc911\uc810 \uc0ac\ud56d\uc5d0\uc11c \ub69c\ub837\ud55c \ucc28\uc774\uac00 \uc788\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \ucc28\uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uaca0\ub2e4.<\/p>\n<h4>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4<\/h4>\n<p>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \ud544\ub77c\ud14c\uc2a4 \ucc3d\uc2dc\uc790\uc778 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uc758 \uc6d0\ub798 \uc6b4\ub3d9\ubc95\uc744 \uadf8\ub300\ub85c \uacc4\uc2b9\ud55c \ud615\ud0dc\uc774\ub2e4. \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc740 20\uc138\uae30 \ucd08\ubc18\uc5d0 \ud0c4\uc0dd\ud588\uc73c\uba70, \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uc9c0\ub2cc\ub2e4:<\/p>\n<ol>\n<li><strong>\uc815\ud1b5\uc131<\/strong>: \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uac1c\ubc1c\ud55c \uace0\uc804\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub530\ub974\uba70, \uc6d0\ubcf8 \uc6b4\ub3d9 \uae30\ubc95\uacfc \uae30\uad6c\ub97c \uadf8\ub300\ub85c \uc720\uc9c0\ud55c\ub2e4. \uc774\ub294 \uc804\ud1b5\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc778 \ub9ac\ud3ec\uba38(Reformer)\uc640 \uce90\ub51c\ub77d(Cadillac) \ub4f1\uc744 \uc0ac\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c\ub2e4.<\/li>\n<li><strong>\uc138\ud2b8\uc640 \uc21c\uc11c<\/strong>: \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \uc815\ud574\uc9c4 \uc6b4\ub3d9 \uc138\ud2b8\uc640 \uc21c\uc11c\uac00 \uc788\uc73c\uba70, \uac01 \uc138\ud2b8\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uc804\ud1b5\uc801\uc778 \uc6d0\uce59\uc5d0 \ub530\ub77c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uc6b4\ub3d9\uc758 \uc21c\uc11c\uc640 \ubc29\uc2dd\uc740 \uad50\ubcf8\uc5d0 \uba85\uc2dc\ub41c \ub300\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uae30\uc220<\/strong>: \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \ud544\ub77c\ud14c\uc2a4 \ucc3d\uc2dc\uc790\uc758 \uc6d0\ub798 \ucca0\ud559\uc744 \ub530\ub974\uba70, \uc6b4\ub3d9\uc758 \uc815\ud655\ud55c \uae30\uc220\uacfc \uc790\uc138\ub97c \uc911\uc694\uc2dc\ud55c\ub2e4. \uc774\ub294 \ud2b9\uc815\ud55c \uc790\uc138\uc640 \ub3d9\uc791\uc744 \uc815\ud655\ud788 \uc218\ud589\ud558\ub294 \uac83\uc744 \uac15\uc870\ud55c\ub2e4.<\/li>\n<\/ol>\n<h4>\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4<\/h4>\n<p>\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\ub300\uc801\uc778 \uc6b4\ub3d9\uacfc \ud559\ubb38\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud569\ud55c \uc811\uadfc\ubc95\uc774\ub2e4. \uc774 \uc811\uadfc\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4:<\/p>\n<ol>\n<li><strong>\uc720\uc5f0\uc131<\/strong>: \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\uce59\uc744 \ud604\ub300\uc801\uc778 \uc6b4\ub3d9 \uc774\ub860\uacfc \uc694\uad6c\uc5d0 \ub9de\uac8c \uc870\uc815\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \ub354 \uc720\uc5f0\ud558\uace0 \uac1c\uc778\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \ubcc0\ud615\ub420 \uc218 \uc788\ub2e4.<\/li>\n<li><strong>\uae30\uc220\uc801 \ubc1c\uc804<\/strong>: \ud604\ub300 \ud544\ub77c\ud14c\uc2a4\ub294 \ucd5c\uc2e0 \uc6b4\ub3d9 \uacfc\ud559\uacfc \uc778\uccb4 \ud574\ubd80\ud559\uc758 \ubc1c\uc804\uc744 \ubc18\uc601\ud55c\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc131\uacfc \uc548\uc804\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uae30\uc220\uc801 \uc218\uc815\uacfc \uc5c5\ub370\uc774\ud2b8\ub97c \ud3ec\ud568\ud55c\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\uc131<\/strong>: \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\uc591\ud55c \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc640 \ubc29\ubc95\ub860\uc744 \ud3ec\ud568\ud558\uba70, \uc774\ub294 \ubc14\ub2e5 \uc6b4\ub3d9\uacfc \uae30\uad6c \uc6b4\ub3d9 \ubaa8\ub450\ub97c \ud3ec\uad04\ud55c\ub2e4. \ud604\ub300\uc801\uc778 \uc6b4\ub3d9 \uae30\uad6c\ub098 \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc811\uadfc<\/strong>: \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc9c0\ub3c4\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \ud2b9\uc815 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub530\ub77c \uc138\ubd80\uc801\uc778 \uc870\uc815\uc744 \ud55c\ub2e4.<\/li>\n<\/ol>\n<h4>\uacb0\ub860<\/h4>\n<p>\ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \uac01\uac01\uc758 \uc7a5\uc810\uacfc \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc811\uadfc\ubc95\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\ub294 \uc804\ud1b5\uc801\uc778 \ubc29\ubc95\uc744 \ub530\ub974\ub294 \ubc18\uba74, \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub294 \ud604\ub300\uc801\uc778 \ubcc0\ud654\uc640 \uae30\uc220\uc744 \ubc18\uc601\ud558\uc5ec \ub354\uc6b1 \ub2e4\uc591\ud558\uace0 \uc720\uc5f0\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95 \ubaa8\ub450 \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec \uc6d0\uce59\uc778 \uccb4\ub825 \uac15\ud654\uc640 \uade0\ud615 \ud68c\ubcf5\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc120\ud638\uc640 \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc635\uc158\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4 vs. \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4: \ub450 \uac00\uc9c0 \ud544\ub77c\ud14c\uc2a4 \uc811\uadfc\ubc95\uc758 \ucc28\uc774\uc810 \ud544\ub77c\ud14c\uc2a4\ub294 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\ubc95\uc73c\ub85c, \ud604\ub300 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub9ce\uc740 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc73c\ub85c \ub098\ub20c \uc218 \uc788\ub2e4: \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc640 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4. \uc774 \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc740 \uae30\ubcf8 \uc6d0\uce59\uc744 \uacf5\uc720\ud558\uc9c0\ub9cc, \uadf8 \uc2e4\ud589 \ubc29\uc2dd\uacfc \uc911\uc810 \uc0ac\ud56d\uc5d0\uc11c \ub69c\ub837\ud55c \ucc28\uc774\uac00 \uc788\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4\uc640 [&hellip;]<\/p>\n","protected":false},"author":321,"featured_media":1734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/users\/321"}],"replies":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1733"}],"version-history":[{"count":2,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1734"}],"wp:attachment":[{"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehamnow.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}